Sleep problems

Why do children need more sleep?


Sleep is extremely important for young children. We all know that. But why do toddlers actually sleep more than we do? On the one hand, growth hormone is released during sleep, which is key to their proper growth [look more]

When mom doesn't get enough sleep


In theory, most of us know how important it is to get enough sleep, but few actually follow the rule of 8 hours of good sleep a day. When a woman becomes a mother, that [look more]